Are You Falling for These Healthy Eating Myths? Experts Reveal the Truth!

Despite the fact that we all strive to eat nutrient-rich meals, there are still a few misconceptions about healthy eating that keep surfacing in media coverage and among health professionals alike.

We tend to acquire new dietary habits, such as fasting or switching over from processed foods to whole foods. Yet, with this newfound awareness has come the emergence of various myths about what constitutes a healthy diet – particularly those pertaining to nutrition.

Despite the abundance of conflicting nutritional advice available, it can be difficult to determine which information is accurate and reliable. To help you navigate the maze of contradictory nutritional data and make an informed decision for yourself, let’s examine one prevalent misconception surrounding healthy eating: The notion that certain food groups should be completely avoided!

“Food is just calories

An oft-repeated phrase is that food contains calories, and that it’s merely a matter of how much we consume when it comes to weight loss.

Indeed, a food item may have a modest calorie count – yet if eaten in excess over time it could result in additional fat gain. On the flip side however, limiting one’s intake of calories can help with weight management as well as reduce or prevent obesity related illnesses like diabetes!

While eating less calories may seem like the path to a slimmer physique, there are often other ways in which you can get your fill without resorting to drastic measures. Experts suggest opting for foods rich in nutrients such as proteins and fats instead of simply restricting yourself from consuming any food at all.


Have you ever wondered why the majority of Americans can’t accurately report their dietary intake? It’s quite perplexing, isn’t it? Despite our eagerness to inform ourselves about what we consume and upon how much; very few are able to provide an accurate account.

In fact, a recent survey revealed that most Americans have little or no knowledge about their diet – with less than half of all respondents saying they eat the recommended daily servings of fruits and vegetables! This is alarming since healthy eating habits are essential for maintaining good health – yet only one out of every two people are adhering to this practice!

Unsurprisingly, our research team found that over 90% of consumers are aware of various leading factors that can influence their food choices. However, when asked about specific foods which should be avoided and indulged in for optimal health benefits; only 53% could identify any potentially harmful edibles!

“Choosing the smaller side of a meal means I’m eating less.”

Are you a fan of choosing the “smaller” side of a meal? Don’t be concerned, dietitians confirm that if you’re consuming more calories than your body requires, this can still pose grave health hazards.

On average, individuals in the U.S. consume approximately 2,000 calories daily – yet some are consuming up to 6,000! This elevated intake is sure to lead to weight gain and obesity over time. Therefore as long as you remain mindful of portion sizes; it’s perfectly acceptable to opt for the smaller one!

“It’s better to overindulge than under-eat.”

If you’ve heard this myth before, we’re sure you didn’t take it too seriously – after all, it’s true that overeating can lead to weight gain. However, there is also some truth behind the idea of indulging in a meal or snack instead of just keeping your intake at an appropriate level.

For starters, eating less than your caloric needs may be detrimental to your health in more ways than one. For instance; consuming these few calories could potentially result in malnutrition if followed by insufficient nourishment. And lastly…

Eating too little can have devastating effects on our wellbeing as well! Uncontrollable bouts of hunger are among the leading causes of obesity and diet-related illnesses, such as type II diabetes and heart disease. In addition – even though the occasional indulgence like ice cream sundae or slice of pizza isn’t necessarily incurring any damage – overindulgence could lead to weight gain due any sugar content within meals’ carbohydrates; hence leading towards obesity – conversely free from any fat content yet still doling out calories required for muscle growth and repair.

“Eating slowly and enjoying my food really is the best part of dining out.”

While savoring every morsel of food that enters your mouth is a great practice, there are circumstances when it just shouldn’t be done. For instance, if you find yourself hunched over your plate while eating out in a crowded restaurant or buffet; in those instances where you must contend with the task at hand – then making sure to savor isn’t always feasible!

When dining out with friends or colleagues, don’t forget that it can actually be more sociable to enjoy an edible experience together rather than engaging in conversation while consuming it.

Don’t fret; I’ve got something that will ease your troubles: a few simple tricks that guarantee you won’t get too full while still enjoying your meal!

First off, utilize these four tips before ordering and throughout your meal for the most enjoyable experience without feeling stuffed afterwards.

“I don’t need to count calories at every meal.”

Preparing meals at home can be a breeze, but if you want to maintain a healthy diet while abstaining from consuming foods that are high in carbohydrates, it is essential to count calories.

Pro tip: To ensure that you don’t under- or overestimate portions when preparing meals at home or dining out, utilize the app Calorie Counter. It accurately tracks your intake so you won’t have any trouble deciphering whether you’re consuming an appropriate amount of food – especially when eating out!

“It’s OK to splurge on treats every now and then.”

It’s tempting to treat yourself with a decadent dessert while on your healthy eating plan; however, indulging in foods with an ample amount of sugar can have detrimental effects on your health.

In fact, the American Heart Association recommends that individuals limit their intake of added sugar to less than 10% of their daily caloric intake. That means if you’re consuming 2,000 calories per day – even if they come from healthy foods – less than 100g (edible portion) could be allotted for sweets!

Numerous studies conducted over the past decades have shown that consuming large amounts of sugar can dramatically increase a person’s chances of developing Type-2 diabetes as well as leading to obesity.


The truth is, there is no such thing as an “ideal” diet. Everyone’s needs and preferences are different – so it’s crucial that you listen to your body and create a plan that works best for you!

As a registered dietitian with 15 years of experience, I am well aware of the errors in popular diet advice. It’s my job to ensure people are not being misled; hence, it was imperative that I dispel these myths!

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